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      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>Belaying my friend Callie for the photoshoot. Darek wanted to get a picture of her on Monster Magnet, a diminutive, bouldery route that Callie was never remotely interested in trying, preferring tall, proud endurance routes instead, but Darek was persistent as usual.</image:caption>
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      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>The page covering the aforementioned Pump-o-rama speed records.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/b1f3c4d5-1d93-447c-9a33-c8d5e81eb18a/cover_image_67234561.JPG</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/ab8ea2f7-ab8d-4a16-89b5-08dfa3a702f6/me_image_67511809.JPG</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>Darek’s photo of me on Lost and Found (5.12b).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/325b5830-80b7-4449-af1d-15e719235e6e/Unknown+on+Rigamortis.JPG</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>An unknown person climbs into the light on Darek Krol’s route “Rigor Mortis” (5.12) in May 2018. Ben Walburn’s classic route Eulogy (5.13) is right next to Darek’s line—Ben and Darek were a pair. [Photo] Derek Franz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/a7bef44f-1a98-481d-8498-ed5ae00418f6/Darek+and+Nina_image_50442241.JPG</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>A photo of Darek and his daughter Nina when she was a child appears in the final pages of the book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/0de70351-aff7-416f-84f4-c5d40ec3c901/Hermann_image_50416897.JPG</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>A photo of Hermann Gollner appears in the book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/ef2a9082-655b-4428-a7fa-f078884786ac/20210313174654_001.jpg</image:loc>
      <image:title>Personal Blog - "Rifle: A Climber's Guide" is a route to the heart of Darek Krol and so much More - Make it stand out</image:title>
      <image:caption>Climbing a route in the Lower Ice Caves sector—I think it was Bumble Bee, rated 5.9 at the time, now officially 5.10a. It was my first or second day ever climbing at Rifle, ca. mid-1990s, and I had never been to a sport climbing area before outside the gym. Most of my climbing had been in Rocky Mountain National Park and Eldo. I showed up with a “full” trad rack of one set of nuts and about four cams. My guide for the day, John “JD” Dunn, chuckled and shook his head. I was both discouraged and fascinated with Rifle climbing, returning periodically to flail on the steep, polished stone, but the obsession with the place didn’t set in until 2005 when I returned home from college.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2016/5/27/btzof0d9ek16bkenu86xateo2zenoe</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1464385231472-P0HGUC0R06QU1T5OR11D/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - A Fear of Rain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1464387377827-RCSUDAPNS6QYYKFE8YRF/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - A Fear of Rain</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2015/10/7/grounded</loc>
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    <lastmod>2016-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444487833819-TTYH3QU4IHICLF2NQG35/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>Jack follows pitch eight (5.11a), an awkward finger crack in the back of a flare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444487511897-0CWSE1K0KJ7TKONHF9QY/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>Looking down at Jack on Two Boulder Bivy Ledge from the top of pitch seven.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444489594044-716EAYHYLXN1U7939SSZ/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444589234994-5Y84FHS78R695PLTWESG/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>Photo by Ryan Franz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444488040873-EOLX99VQ3APQ2X79EK5P/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>Jack romps up pitch five with a long way still to go up South Chasm View Wall, looming above.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444584970935-XW3696FXZ4BBBA7FGHU3/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>Jack Cody, still smiling, hours after scraping our way out of the canyon by headlamp.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444585308497-7FXGQ7WKT6BUV2ZVASSF/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>The cover of the book, "Climb! The History of Rock Climbing in Colorado," features Astro Dog's crux pitch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444489619639-YNK97F71TTJ6NZLCI28P/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>My ankle starting to swell the morning after</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1444487642898-UQQGPTNDSWM8EBCHLU1D/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Grounded</image:title>
      <image:caption>A Black Moon Rises</image:caption>
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  <url>
    <loc>http://www.derekfranz.com/personal-blog/2015/7/12/when-dreams-fall-from-the-sky</loc>
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    <lastmod>2016-02-14</lastmod>
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      <image:title>Personal Blog - When Dreams Fall from the Sky</image:title>
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  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/12/16/to-future-open-hearts-dont-watch-the-movies</loc>
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    <lastmod>2015-01-05</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/11/17/life-stitches-together</loc>
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    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1416265081952-AHWINZ5RIAC1OJO9D13H/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Life Stitches Together</image:title>
      <image:caption>Who would guess these books have something in common?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/11/11/eating-what-i-am</loc>
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    <lastmod>2015-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1415754264812-K98TE916CG52MNZ7OU69/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - Eating What I Am</image:title>
      <image:caption>Waiting for the cows to pass in the Flat Tops</image:caption>
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  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/11/7/still-waking-up</loc>
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    <lastmod>2015-07-12</lastmod>
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      <image:title>Personal Blog - Still Waking Up</image:title>
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  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/11/7/going-under-in-3-2-1-</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1415405948434-6SYBK3NBVL9QA4C84CR9/image-asset.jpeg</image:loc>
      <image:title>Personal Blog - From the Journal</image:title>
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  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/10/2/facing-the-future-with-an-open-heart</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/8/13/wasp-killer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-08</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/2014/7/24/why-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-14</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/category/Open+Heart+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/tag/Soleille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.derekfranz.com/personal-blog/tag/Open+Heart+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1420429803226-5HEG99FN26ASW46DN08N/Scar+in+the+Mirror.JPG</image:loc>
      <image:title>The Open Heart Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2022/4/10/first-rule-after-heart-surgery-be-kind-to-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/31ff6f04-1458-4633-8768-d1a71852e5d5/The+Moth_pcFranz.jpg</image:loc>
      <image:title>The Open Heart Series - Rule #1 after heart surgery: Be Kind to Yourself - Make it stand out</image:title>
      <image:caption>I found this moth dying in the trail on a crisp autumn day and immediately thought of a story that Marc-André Leclerc wrote for Alpinist 59 (2017), titled “The Moth.” [Photo] Derek Franz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/4762904a-082b-466c-a108-58a1100851e9/looking+up-GOPR0685-1583721907178-high-low+res.jpeg</image:loc>
      <image:title>The Open Heart Series - Rule #1 after heart surgery: Be Kind to Yourself - Make it stand out</image:title>
      <image:caption>Standing on top of Big Bend Butte near Moab after climbing a classic route with a good friend a few years ago. [Photo] Nat Gustafson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/7bec12c7-b0af-45f6-ab76-7c22b3cec65c/Pingora+reflection-straightened-cropped.jpg</image:loc>
      <image:title>The Open Heart Series - Rule #1 after heart surgery: Be Kind to Yourself - Make it stand out</image:title>
      <image:caption>Morning after the storm, Wyoming, 2019. [Photo] Derek Franz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/29ac079b-875b-4a64-9cb8-7dfb5b3c71da/P1040545-flowers+on+Mitchell.JPG</image:loc>
      <image:title>The Open Heart Series - Rule #1 after heart surgery: Be Kind to Yourself - Make it stand out</image:title>
      <image:caption>Resilient flowers are able to grow in the smallest possible crevice at nearly 12,000 feet on the granite face of Mitchell Peak, Wind River Range, Wyoming. [Photo] Derek Franz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2022/1/7/preparing-for-heart-surgery-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/99609908-1294-4616-8324-b19bc20f9571/0T3A3024.jpg</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>Competing in the Rifle Rendezspew Day At the Office competition in September 2021, where I won the advanced division with my partner Madalaine Sorkin and placed seventh overall, just behind the world-famous climber Emily Harrington in sixth place. In the weeks leading up to the competition I was already noticing a decline in my aerobic fitness. [Photo] Courtesy of Matt Blake (@crux_captures)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/7783839a-50ba-4f18-8680-c457ef0f13f2/bivy+sunset+skyline+with+Cottontail.JPG</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>Sunset from my bivy in the Fisher Towers on Dec. 4, 2021, during my vision quest to come to grips with my mortality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/f5961cae-cca6-4f98-b252-b9c0c64e4a5a/half+pano+with+El+Cap.jpg</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>What dreams may come? Yosemite Valley from the top of Higher Cathedral Spire, May 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/5b6bbca5-5bae-4530-ae88-dbb9c74345c3/King+Fisher+sunset_3+routline.jpeg</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>The King Fisher at sunset on Dec. 4 with the route I climbed drawn in yellow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/41a9551b-6d82-42c5-965c-101e6a5e21bd/first+sunrise+from+camground.JPG</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>Sunrise in the Fisher Towers. King Fisher is on the left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/fb4e801e-7a43-47b2-bf1b-204326e2e6b5/summit+selfie_Titan+background.JPG</image:loc>
      <image:title>The Open Heart Series - Preparing for Heart Surgery #2 - Make it stand out</image:title>
      <image:caption>On top of the King Fisher after soloing the Northeast Ridge (aka Colorado Ridge) on Dec. 5, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/8/2/continued-spectacular-recovery</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438564955267-CKAH3C95OUGDXME44GWH/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438565981669-A2P4O0QUM5C39M5M7CE5/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>Elliott Bates climbs the steep rock of Simply Read at Rifle Mountain Park last fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438566496386-QXQ1XKX8DSX7HY7KUX54/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>Climbing a 5.13a on Independence Pass near Aspen, Colo., in June. Photo by Chris Schulte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438565175920-MEW0BPQLEDL32QHDNF9A/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>Kayaking the Numbers stretch of the Arkansas River for my first time in May 2015 after waiting 15 years to do it! Brian Wright, my good friend and fellow river rat, climber and writer, made that day possible. Brian's writing can be found here in The Nickel, ColoradoMountaineering.com and in The Mountain Gazette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438564791584-J7N5C5MV1Y39LRNCWHDR/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>Climbing with my buddies in the Black Canyon of the Gunnison in the days before Mandi and I got married on the rim made for a memorable bachelor party.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438565040414-3GZMB1KQMVPFGJJRTRIW/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>On the way home from the hospital with a fresh scar, Nov. 3, 2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1438566312595-MRTFIYEL7FKSPS1CUMK8/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Continued, Spectacular Recovery</image:title>
      <image:caption>On the summit of Mount Yale at 14,199 feet above sea level, July 29, 2015. Photo by Mandi Franz.</image:caption>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/6/9/chapter-index-for-the-open-heart-series</loc>
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  <url>
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    <lastmod>2015-08-03</lastmod>
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      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>Onsighting Fistful of Potash (5.10a) in Moab, five months after surgery. Photo by Gregg Trawinski</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1427678100309-AKFI7WIV4CPNP6F47QB4/Corona+Arch.JPG</image:loc>
      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>A group of people rig a rope swing and rappels from the top of Corona Arch near Moab, Utah, on Thanksgiving, 2014. The 1.1-mile hike to reach the arch was one of my first outings, one month after open-heart surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1427673515301-YVTHZ2T04P9OBC8MQJW2/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>Gazing up at the corkscrew summit of Ancient Art in the Fisher Towers. Ancient Art is one of the smaller pinnacles in the Fishers, approximately a third of the height of the major summits. Photo by Mandi Prout</image:caption>
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    <image:image>
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      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>Scrambling up the sandstone ramp to reach the top of Corona Arch as Soleille the dog looks on. Photo by Mandi Prout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1427679689832-U01N6RQ8OUB71SP3FYLP/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>Photo by Mandi Prout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1427676094151-5TPKSY38JWA5L4WFLBJY/image-asset.jpeg</image:loc>
      <image:title>The Open Heart Series - Back on the Rock</image:title>
      <image:caption>Photo by Gregg Trawinski</image:caption>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/3/11/pills-pills-pills-rest-rest-rest</loc>
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    <lastmod>2015-08-03</lastmod>
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      <image:title>The Open Heart Series - Pills, Pills, Pills, Rest, Rest, Rest</image:title>
      <image:caption>I went for my first hike on a Thanksgiving trip to Moab, one month after open-heart surgery. Photo by Mandi Prout</image:caption>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/1/27/waking-up-to-a-fresh-start</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-30</lastmod>
    <image:image>
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      <image:title>The Open Heart Series - Waking Up to a Fresh Start</image:title>
      <image:caption>Showing off my fresh scar on the way home from the hospital</image:caption>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/1/5/while-i-was-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-05</lastmod>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/1/4/walking-the-long-red-hallway-preparing-for-open-heart-surgery</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-26</lastmod>
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      <image:title>The Open Heart Series - Walking the Long, Red Hallway (preparing for open heart surgery)</image:title>
      <image:caption>Doing my thing in Rifle Mountain Park, 2010. After receiving the doctor's OK, I used climbing as a way to stay positive in the weeks leading up to my surgery. Photo by Steve Denny</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/2015/1/4/dont-watch-the-movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-10</lastmod>
  </url>
  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/category/Open+Heart+Series</loc>
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  <url>
    <loc>http://www.derekfranz.com/the-open-heart-series/tag/Open+Heart+Series</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.derekfranz.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1623887133859-LK4SK3MWG8UHI876Z3XH/El+Cap+with+flowers.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1462736525063-SDIRBPI0JT26ZOCH4THL/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1405983451027-4Q3VCU8ECP9C3AJZHW0B/takk-homepage-bg.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>The author savors his childhood stomping grounds as a climber on Lumpy Ridge, Colo. Photo by Mandi Franz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1429488784884-L6I72M22NMBR9T7JEK0D/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1471023862018-BG79DQQEJKS5IYL17RSQ/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>When the water is deep, know how to swim. When the cliffs are steep and hard to climb, take comfort – the water is deep!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1619483074723-1FXRF67RY4KIF2N0SVQO/IMG_6906.jpeg</image:loc>
      <image:title>About Derek Franz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53cc2464e4b003bdba51a819/1619481978571-6XWDVPAQEQVRI5D0SZVM/46455792-FB2C-4A8E-9EDE-3C642F001904.jpeg</image:loc>
      <image:title>About Derek Franz</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.derekfranz.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-09</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Photo by Derek Franz</image:caption>
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